We Can Live Better Together

How can we change the world we live in for the better so that we live well and in love and harmony. People are feeling a level of stress that results in incredible levels of anxiety, symptoms of depression and mental upset. The ability to cope has diminished because of work schedules, family-friend commitments, school obligations and our over-scheduled lives are detrimental to our family's mental health. Our children's resiliency has eroded away as their free-time has gave way to 4-season sports, instrument practice, the next birthday party, vacations (they're no longer stress free!), and if you can believe it... strength-training for 6th grade athletes!. The idea of quiet, alone time is undervalued and the art of boredom, lost. We live now as though every unstructured hour of our day is a waste, a lost opportunity. In reality that time generated thinkers like Einstein, Tesla and Banniker.

I do my part by teaching mediation, Reiki and other relaxation tools and techniques so that you can use the time you have whether 10 minutes or an hour for a bit of self care so that you can be the more patient parent and more focused at work. My Master's degree is in Psychology - I was trained not to predict behavior but how to use the way the brain works to understand and change behavior. 

As a Reiki Master and certified meditation leader I provide tools and teach techniques that together generate a habit of mindfulness. Patience, reduced anxiety, increased focus and a sense of calm are natural byproducts of mindful meditation. I provide workshops and presentations for public and private groups or individuals. Use what you learn in the boardroom or on the playground.