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Spirituality ~ exploring the connection between our soul light and our humanity

Writing about meditation, spirituality, the psyche, self-realization, Reiki and energy healing is a passion of mine. Unfortunately, many ideas related to spirituality and energy healing are mired in dubiousness. Our existence and journey in life is full of unknowns and to assume man knows it all and has figured everything, feels lazy and arrogant. There is so much mystery to life and so much to be explored and discovered. I think as a scientist I can't afford to be closed, and I can't help but be an explorer. Therefore, it's our duty to be curious, ask questions and look square at it instead of turn away. So, I say 'yes' to exploration and to experimentation and I choose openness to be able to write about the dubious topics that have been hushed down into obscurity.

My Master's degree is in Psychology and I was trained not so much to predict behavior but to leverage the way the brain works in order to resolve unwanted behaviors. That work forces you to study how people think. 

For the last 6 years as a Reiki Master and certified meditation leader I've provided tools and techniques that generate a habit of mindfulness that has real-world application. Patience, reduced anxiety, increased focus are natural byproducts of mindful meditation. The benefits are greater openness, expansion of thought, enhancement of leadership qualities, resiliency and building your ability to collaborate under stress and sudden changing circumstances. Now I have the opportunity to write about my passions and experiences. I have an opportunity to bring information to people who seek it out. I'm using this platform to write and communicate and maybe even persuade a mind or two.
Meet Meredith
Why Naturopathy

Scientific Support for Reiki

Harvard study analyzing more than 1100 Reiki sessions, demonstrated with statistical significance that Reiki improved mental and physical health outcomes including pain, nausea, tiredness, anxiety, depression and overall well-being with moderate to large effect sizes. (Dyer et. al., Journal of Alternative and Complementary Med., 2019)



Mindful meditation builds cumulatively to help you move through the day with greater patience and focus. This tool boosts resilience, strengthening you against stressors, anxiety and depression symptoms.



An advanced relaxation technique where users report increased calm, diminished anxiety, decreased pain and more favorable vital signs (blood pressure, immune response)


I created this program, called Lavender Ribbons, to help those who are battling cancer. Reiki is used in hospitals and cancer clinics as a complementary treatment that has been reported to relieve stress and pain related to cancer and cancer treatment.


I will provide three 30-minute Reiki healing sessions for free. Submit your request using the contact card below.



"I met Meredith at a community event and had a great experience even though it was a short session. I could feel the energy right away. I hope to schedule another session soon."

Monica S., student

"Meredith offered her services through a charity program that she offered and I really enjoyed talking to her about Reiki and energy! She has a great spirit about her and I'm grateful. She was able to share some really interesting information about the block in my chakra"

Sanieah P.

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Remote appointments now being scheduled due to pandemic/other arrangements possible

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